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A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.
In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.
For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
- Sales Rank: #228140 in Books
- Published on: 2017-06-06
- Released on: 2017-06-06
- Original language: English
- Dimensions: 8.00" h x .61" w x 5.31" l,
- Binding: Paperback
- 272 pages
Review
“When a book offers practical, scientific insights on success and happiness, I’m intrigued. When that book also has cartoons, I’m in. Meng’s book is a joyful look about where we can find more joy in our lives.” (Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals)
“With Joy on Demand, Meng continues to further his goal of promoting a better life grounded in happiness for his fellow human beings. I commend his efforts to build a better world with humor, persistence, and meditation.” (Jimmy Carter, Former President of the United States)
“Meng presents mind-training tools that are free of traditional religious trappings and made accessible for everyone. His contagious humor and his gentle guidance have the potential to deeply impact today’s society.” (His Holiness the 17th Gyalwang Karmapa, Ogyen Trinley Dorje)
“In this book, Meng helped me to see that joy isn’t just an emotion, but it’s also an action. By tapping into the joy that is deep inside all of us, we gain access to the foundational building blocks of creating a happy life.” (Chip Conley, bestselling author of Emotional Equations and Hospitality entrepreneur)
“With this book, Meng reminds us that this human joy is the most reliable, lasting, and truly joyful kind, and shows us how to use nothing more (or less) than our own human minds to get it.” (Ray Kurzweil, Inventor, Author and Futurist)
“A formidable articulation of what it means to cultivate mindfulness in all its dimensionalities, and why it is worth persevering with both effort and effortlessly. Meng’s logic and clarity are inspiring, infectious, and transformative.” (Jon Kabat-Zinn, Founder of MBSR, Author of Full Catastrophe Living and Coming to Our Senses)
“With Meng’s new book, joy is about to go viral. These simple, delightful instructions make it as easy to experience--and share--as it could possibly be.” (Steve Chen, Co-Founder of YouTube)
“This book DEMANDs your EnJOYment!” (Tony Hsieh, New York Times Bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.)
“Meng has captured the subject of our search for joy with his usual elegance and humility... All one must bring is the intention for a more joyful and resilient way to live, and these pages will do the rest!” (Scott Kriens, Director of 1440 Foundation)
“Joy On Demand is a title that is half in humor, but only half. It is a serious introduction to meditation, the more profound for it being so simply explained. I am now on my next breath.” (George Yeo, Chancellor of Nalanda University)
“Tan has found a way to make meditation and joy the bedrock principles of one of the most successful companies in history by articulating their value through humor and wisdom, and this book will definitely help you find greater joy and success in your work as well.” (Shawn Achor, happiness researcher and bestselling author of The Happiness Advantage)
“In Joy On Demand Chade-Meng Tan proves to be a brilliantly convincing salesman for the power of joy. Yet, he does more than persuade: through step by step exercises he delivers the goods.” (Brother David Steindl-Rast, OSB, co-founder of A Network for Grateful Living)
“I loved reading his book. It is full of smiles and questions, plus a lot of good science, and even cartoons and stories that make it a very rich read. Everyone will love this book. It is a treasure house of the heart and mind.” (Roshi Joan Halifax, PhD, Abbot Upaya Zen Center)
“Let Meng teach you the simple yet powerful skill of meditation - and happiness and success can be a mere breath away. Along with joy, you’ll find calm, clarity, and creativity through discipline of the mind. What do you have to lose?” (Daniel H. Pink, author of To Sell is Human and Drive)
“As many who have long practiced meditation can attest, including Meng himself, the instructions given in Joy On Demand can transform your life. Enjoy the book and train your mind! You’ll be happier for it.” (Sharon Salzberg, author of Lovingkindness and Real happiness)
“Meng is a wise and entertaining guide, generously sharing his own incredible life story and outlining the practical steps we can all take to actually train ourselves to live life with less stress, more wisdom and more fulfillment.” (Arianna Huffington, Co-Founder and Editor-in-Chief of The Huffington Post, bestselling author of Thrive)
“Sometimes the most simple ideas are the hardest to grasp. Using his meditation training, Chade-Meng Tan shows how we can reliably access the vast and transcendent nature of joy and transform it into a sustainable resource that increases the happiness in our everyday lives.” (Sakyong Mipham, author of The Shambhala Principle)
”Joy on Demand reminds us that we all have a seed of joy inside of us. This book will tickle that special place in you that will ignite more happiness in your heart.” (Goldie Hawn, Academy award winning actress, producer, and bestselling author)
From the Back Cover
Joy is the root of happiness.
Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with others. Learning to cultivate joy is the fundamental secret to success. In this long-awaited follow-up to the New York Times bestselling Search Inside Yourself, Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness.
Meng writes, “If you have been unhappy, or you are happy and aspire to be even happier, know that your happiness set point can be upgraded. I know because I did it, I have seen many others do it, and scientific studies have measured it. Of course, Buddhist monks and other contemplative people have been doing it for thousands of years, but it’s not something in the water in the Himalayas, it’s something you can do too, wherever you are. I think the main problem is most people aren’t aware that it is even possible. Or, if we’ve heard of it, many of us think it is unattainable so we don’t even try. We don’t know it’s something that every single one of us can learn.”
The path to joy on demand is through mindfulness, but it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. In Joy on Demand, Chade-Meng Tan reveals the innate contentment that we all possess and how to tap into this natural, infinite capacity for joy. The best part is that the benefits extend to every aspect of life—our brains work better, our bodies function better, we achieve greater success at work, and we find ourselves highly attractive to the people around us.
The more we exercise this skill, the more familiar we become with joy, the more we effortlessly gravitate toward it, and in so doing create a sustainable sense of wonder and contentment that can carry us throughout our entire life. (Holding for applause.)
About the Author
Chade-Meng Tan is an award-winning engineer, international bestselling author, thought leader, and philanthropist. He is cochair of One Billion Acts of Peace (nominated seven times for the Nobel Peace Prize) and founding chair of the Search Inside Yourself Leadership Institute. As the former Jolly Good Fellow at Google, Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course called Search Inside Yourself, which is also the title of his New York Times bestselling book. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously.”
Most helpful customer reviews
43 of 46 people found the following review helpful.
Simple, quick, super-effective practices for increasing joy in your minutes, days & years
By Dr Ali Binazir
I first came across "Joy On Demand" by chance when I walked into Meng's talk at the 2016 Wisdom 2.0 Conference. And boy was I glad! In the space of his short talk, he delivered several simple, quick, highly effective mini-practices to bring up joy in our lives. The overall framework has three steps: 1. Easing into joy: putting the mind in a restful state such that ease and joy positively reinforce one another. Meditation is the cardinal tool here. 2. Inclining the mind toward joy: noticing and appreciating joy that is already available to us. What's good in your life right now? What suffering is absent? 3. Uplifting the mind: focusing on goodness, generosity, loving-kindness and compassion.
The mini-practices are where this book shines. As a meditation teacher, I've noticed that many find the idea of sitting still for 10-20min a day daunting. Well, the mini-practices take just a few seconds, and they can be just as beneficial. Heck, don't take my word for it -- just try these out right now and notice how they make you feel:
• The "3-breath Exercise" is simplicity itself: take one deep, slow breath while you attend to the breath itself; take another breath to relax the body; and take a third to bring up some joy, perhaps with a little half-smile on your face.
• Really notice and savor that first bite of food, that first minute in bed, that first minute under the shower.
• Take 10sec to wish joy for 2 random people.
• Uplift the mind by thinking of someone uplifting, like the Dalai Lama, Buddha, or Nelson Mandela.
The book is lighthearted and easy to read, with many quirky cartoons illustrating Meng's points. If you were to incorporate even a fraction of the techniques Meng describes, you will noticeably increase the amount of joy in your minutes, days and years, and of those around you, too. "Joy On Demand" is precisely the kind of book that allows you to access a better version of yourself, and by extension, a better world.
-- Ali Binazir, M.D., M.Phil, Happiness Engineer & author of The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, the highest-rated dating book on Amazon for 4+ years
20 of 22 people found the following review helpful.
Treat yourself to Joy on Demand and rejoice!
By Oriana H.
The central thesis of Joy on Demand is that happiness is trainable through skillful meditation. I highly recommend the book because it delivers on the promise of its title by presenting a clear road map of a sequence of practical mind-training steps that help ease people into an introspective journey of discovery. Moreover, the author's trademark humor and humility belie the elegant logic as well as the textual and scientific underpinnings of his research-based findings and experiential observations.
I also appreciate the open-mindedness and pragmatism that permeate the book: "[T]he paths are not mutually exclusive . . . The thing about the different paths is that each has its own upsides and downsides, so they work much better for some people than others, depending on goals, inclinations, aptitudes, and life situations. For example, the ease and joy path is good at helping large numbers of ordinary people establish a solid practice." Few have the bandwidth to immerse in intensive studies of ancient texts and erudite treatises that are replete with linguistic and interpretive challenges or to attend lengthy meditation retreats. Because the format and content of this entertainingly engaging book are highly accessible (i.e. do not require elucidation by intermediaries) and the approaches conducive to immediate experimentation (e.g. I tried many of the exercises as I read the book), the author's compassionate intention to "benefit the maximum number of people" is bound to bear fruit.
As a novice to Buddhist texts and commentaries who has a keen interest in understanding the role of spiritual practices in technology and innovation driven contemporary society, I found this acknowledgment particularly insightful: "The wisdom and training methods that afforded me this dramatic change in my life trajectory come from the Buddha. In fact, all that is good in me comes from the Buddha and his teachings. I was lost, but now I'm home." The nuggets of wisdom generously sprinkled throughout the book encourage both reflective respite and the exploration of spiritual sanctuaries.
Last but not least, I found great resonance with one of the conclusions: "In any kind of difficult situation, especially one that appears prolonged, I must aspire to have the determination to not give up, and also to cultivate the inner peace, inner joy, and compassion to be at ease as much as possible." The straightforward tips in this primer on mindfulness meditation provided me with not only instructive value but also expanded my positive thought-action repertoire. Treat yourself to Joy on Demand and rejoice!
6 of 6 people found the following review helpful.
Secular Buddhism from an engineering mindset.
By Jack Schneider
This book takes you step by step from your first calming breath to some of the most sublime meditation states you can experience. The combination of great insight and humor makes it a pleasure to read. The exercises help you run experiments on your mind. While the book does not require any faith, faith in your ability to demand joy will increase if you use the book's practices. I would recommend this book to people with a wide range of experience in meditation from those who are just starting out to those who are trying to teach meditation more effectively.
See all 41 customer reviews...
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